Recovering You: Soul Care and Mindful Movement for Overcoming Addiction

"Recovering You: Soul Care and Mindful Movement for Overcoming Addiction" is a compelling self-help guide that intertwines spirituality and physical wellness to support addiction recovery. Authored by Steven Washington, a renowned movement and wellness expert, the book offers a holistic approach combining mindful movement, meditation, and self-care practices. With contributions from leading therapists and recovery specialists, it delves into themes of healing, resilience, and personal transformation. This insightful resource is ideal for those seeking a comprehensive, integrative path to reclaiming their lives from addiction.